Helping professionals prevent & recover from stress & burnout with healthier habits, proven systems & emotional intelligence
The Healthy Wealth helps professionals, teams, and organizations prevent and recover from burnout and build sustainable performance through evidence-based coaching grounded in organizational psychology, integrative health, and behavioral science.
Sustainable Performance & Fulfilment
You don't have to burn out to be successful. We help you build systems that support both your ambition and your well-being so you can perform at a high level without running on empty.
Higher Energy & Mental Clarity
Exhausted all the time? We rebuild your foundations: sleep, nutrition, movement, recovery, so you have the energy and mental clarity to actually do your best work. No quick fixes. Real systems.
Greater Well-Being & Emotional Resilience
Burnout isn't weakness, it's what happens when chronic stress dysregulates your nervous system. We help you restore balance, strengthen emotional resilience, and build the capacity to handle pressure without breaking down.
Improved Confidence & Leadership
Strong leadership requires emotional intelligence. We develop your self-awareness, regulation, and relational capacity, the human skills that AI can't replace and that separate good leaders from great ones.
Are you ready to transform from survival to sustainable success?
Client Testimonials
"Before coaching at The Healthy Wealth, my life was in the red. Constant stress, poor diet, and sleep, always on the edge of burnout. In three months, everything shifted. For the first time in years, I didn’t get sick once during my time with Bernadette. My energy, focus, and boundaries all improved, and I finally feel in charge of my work and my well-being.”
“I found Bernadette extremely knowledgeable and on top of even the most recent research and tools in her field. Her in-depth skill in stress management and burnout recovery was particularly impressive. I love her integrative approach, looking at whole person health rather than separate parts.”
“Bernadette helped me navigate my GLP-1 journey during an intense work project. There are real identity shifts and stress that come with weight loss and the stigma of these medications. The Healthy Wealth provided a safe space to process these personal changes, accountability to change my lifestyle, and maintain my performance.”
“I was skeptical about coaching because my plate was already full, and I wasn’t sure it would be worth the time. But working together gave me structure and headspace I didn’t realize I was missing. I’ve already signed up for another program.”
“Bernadette helped me work through deep burnout. When we had our first session, I was hopeless. The Burnout Program helped restore my light. Even my family and friends see the difference. Coaching with Bernadette was an anchor during one of the most difficult times of my life."
“I would definitely encourage anyone who is considering coaching to go for it. It was so helpful to me in a time of so much uncertainty. During my time with Bernadette, I was able to achieve my biggest goal to find a new job, but the most rewarding part was the things that I learned about myself and the shifts I made in the way I think, work, and live.”
BURNOUT PREVENTION & RECOVERY COACHING
A structured, evidence-based pathway for professionals experiencing chronic stress, fatigue, or early signs of burnout. We stabilise your nervous system, restore energy, strengthen boundaries, and redesign the routines behind your overwhelm while also rebuilding the cognitive capacity, focus, and mental clarity you need to perform at a high level again. This is a safe, supportive process that helps you recover sustainably and return to your work and life with renewed self-compassion, confidence, and performance.
INTEGRATIVE HEALTH & PERFORMANCE COACHING
A personalised, science-backed coaching pathway for professionals who want better energy, clearer thinking, and stronger daily performance. We rebuild the foundations of your health: sleep, nutrition, stress, movement, and recovery while integrating proven performance techniques such as time-blocking, deep work, capacity planning, and cognitive optimisation. The result is a system that supports your body and brain, helping you function at a higher, more sustainable level without sacrificing your ambition.
EMOTIONAL INTELLIGENCE COACHING
Emotional Intelligence Coaching helps you build the human and leadership skills that matter most in a world shaped by AI. Using the evidence-based EQ-i model, we improve the emotional patterns, stress responses, and relational habits that influence how you think, lead, and communicate. You’ll develop the capacity to regulate under pressure, make clearer decisions, and strengthen your leadership presence. This pathway supports emotional well-being, resilient performance, and the kind of trusting, human leadership top companies like Google, Amazon, and Salesforce actively invest in.
SIGNATURE COURSES
For those ready to create meaningful change, The Healthy Wealth’s Signature Courses offer flexible, high-impact learning through both self-paced access and guided live cohorts. Each course blends evidence-based frameworks with practical tools to help you align health, work, and purpose without the pressure of performance. Whether you’re navigating a life transition, rebuilding from burnout, or designing the next chapter of your career, these curated courses give you the guidance, structure, skills, and community you need to create change that last.
COMPANY PARTNERSHIPS
Your best people are burning out. Turnover is expensive. Engagement is dropping. And another wellness day won't fix it. The Healthy Wealth delivers organizational psychology-informed wellness programs that actually move the needle. We don't do motivational talks or surface-level initiatives. We build stress resilience, develop emotional intelligence, and create sustainable performance cultures. Our engagements are designed for companies that understand: healthy teams outperform burnt-out ones.
About The Founder
Hi, my name is Bernadette.
A few years ago, I had a phone call with my mother about the very real possibility of starting antidepressants. I was quietly navigating depression and burnout, feeling like I'd lost myself entirely.
I gave myself a four-month window. Not to push through. But to gently, responsibly try to come home to myself.
That decision led to something small but life-changing: a list of 30 things I wanted to do before turning 30. That list reshaped my life, my career, and how I define health today.
The Healthy Wealth was born from that journey. It's more than a business: it's a mission grounded in research and led by heart. It's built on the understanding that health is multifaceted: not just what's on your plate or how many steps you've walked, but how you feel at work, how you speak to yourself, how you recover, connect, and choose.
I hold a Master of Science in Organizational Psychology, a BSc Honours in Psychology, and I'm a Certified Integrative Nutrition Health Coach, trained through the Institute for Integrative Nutrition (IIN)—the world's most established and respected health coaching institution.
As an ICF Member, I represent the highest standard of coaching theory, ethical practice, and sustainable behavior change. I'm a COMENSA-approved Life & Business Coach, an IIN Ambassador, and a graduate of their Coaching Intensive Practicum—a credentialed training in advanced coaching techniques and client transformation.
I'm also certified in the EQ-i 2.0 Emotional Intelligence Assessment, the global gold standard for measuring and developing emotional intelligence in individuals and leaders.
But here's what matters most: My qualifications aren't just professional—they're personal. I know what it feels like to be burnt out, to question everything, and to wonder if this is really what success is supposed to feel like.
I coach from that place of understanding. Not from perfection, but from recovery. Not from theory alone, but from lived experience backed by science. The Healthy Wealth exists for professionals who are tired of running on empty. Who want to perform at a high level without sacrificing their health, relationships, or sense of self. Who are ready to build something sustainable.
If that's you, I'd love to work together.
Client Testimonials
"Before coaching at The Healthy Wealth, my life was in the red. Constant stress, poor diet, and sleep, always on the edge of burnout. In three months, everything shifted. For the first time in years, I didn’t get sick once during my time with Bernadette. My energy, focus, and boundaries all improved, and I finally feel in charge of my work and my well-being.”
“I found Bernadette extremely knowledgeable and on top of even the most recent research and tools in her field. Her in-depth skill in stress management and burnout recovery was particularly impressive. I love her integrative approach, looking at whole person health rather than separate parts.”
“Working with Bernadette helped me navigate the emotional side of my GLP-1 journey. There are real identity shifts and fears that come with weight loss and the stigma of these medications. The Healthy Wealth not only provided a safe space to process these personal changes, but also accountability to change my lifestyle.”
“I was skeptical about coaching because my plate was already full, and I wasn’t sure it would be worth the time. But working together gave me structure and headspace I didn’t realize I was missing. I’ve already signed up for another program.”
“Bernadette helped me work through deep burnout. When we had our first session, I was hopeless. The Burnout Program helped restore my light. Even my family and friends see the difference. Coaching with Bernadette was an anchor during one of the most difficult times of my life."
“I would definitely encourage anyone who is considering coaching to go for it. It was so helpful to me in a time of so much uncertainty. During my time with Bernadette, I was able to achieve my biggest goal to find a new job, but the most rewarding part was the things that I learned about myself and the shifts I made in the way I think, work, and live.”